Today
A quiet daily practice for communication, conflict, anxiety, and parenting.
One guide a day, shaped around what you are living.
Someone shared this guide with you
The body goes first
You feel it before you think it
Your body reacts before you have a word for anything.
Catching that gives you a head start.
Today is a body scan you can do in ten seconds.
A guide is a short read you can finish in a sitting: a few honest questions, an idea or two from relationship research in plain words, and one small thing to try before the day ends.
Today is an app by Chapter
Today is built with Sabrina Briceño, a licensed professional clinical counselor and the founder of Chapter. The writing draws on her practice and on current relationship research, kept in plain words.
You answer a few questions when you start, and the order of your guides and the writing itself are shaped around what you said. Hundreds of guides, no streaks, no dashboards. Today checks in every few days and adapts as things change.