Today
A quiet daily practice for communication, conflict, anxiety, and parenting.
One guide a day, shaped around what you are living.
Someone shared this guide with you
The twenty minute break
You can't think while your heart is racing
Past a certain point, no useful conversation is possible.
This is physiology, not willpower.
Today you agree on how to stop and how to come back.
A guide is a short read you can finish in a sitting: a few honest questions, an idea or two from relationship research in plain words, and one small thing to try before the day ends.
Today is an app by Chapter
Today is built with Sabrina Briceño, a licensed professional clinical counselor and the founder of Chapter. The writing draws on her practice and on current relationship research, kept in plain words.
You answer a few questions when you start, and the order of your guides and the writing itself are shaped around what you said. Hundreds of guides, no streaks, no dashboards. Today checks in every few days and adapts as things change.