Today
A quiet daily practice for communication, conflict, anxiety, and parenting.
One guide a day, shaped around what you are living.
Someone shared this guide with you
The wheel of emotions
Naming it more exactly makes it smaller
"Bad", "fine" and "stressed" cover almost everything, and none of them tell you what to do next.
You'll start from a rough feeling and move outward until you land on the word that actually fits.
It takes about a minute, and it usually changes the conversation you have afterwards.
A guide is a short read you can finish in a sitting: a few honest questions, an idea or two from relationship research in plain words, and one small thing to try before the day ends.
Today is an app by Chapter
Today is built with Sabrina Briceño, a licensed professional clinical counselor and the founder of Chapter. The writing draws on her practice and on current relationship research, kept in plain words.
You answer a few questions when you start, and the order of your guides and the writing itself are shaped around what you said. Hundreds of guides, no streaks, no dashboards. Today checks in every few days and adapts as things change.