A book you read one day at a time
Today is a free educational resource from Chapter, not a therapy portal or crisis service. It does not replace psychotherapy, medical care, or confidential treatment.
Each day there is one guide: a short read, a few honest questions, and one small thing to try before the day ends. It is a self-help tool, not therapy, counseling, or crisis care.
You tell us a little about who is in your life and what has been heavy lately. The order of your guides is shaped around that, and the writing borrows your own words back to you. Every few days we check in and re-shape what comes next.
The ideas come from relationship research, written in plain language. No jargon, no dashboards, no streaks to protect. Guides you want to keep can be saved, and your path shows where you have been.
Sabrina's practice
Chapter
Today grew out of Sabrina's therapy practice, Chapter, where the work is about writing the next chapter rather than rereading the last one.
Her sessions are warm, direct and practical: understanding the patterns you keep repeating, then building small, doable ways to move differently with the people you love.
This app carries that same approach into your day, between sessions or on your own. If you would like to work with Sabrina directly, you can read more about the practice and reach out there.