For Individuals

Evolving the Self

Self-talk. Set goals. Behavior change.

As life progresses, we adapt and evolve to succeed in the new environment. At Chapter, we help individuals explore the self by investigating feelings and dynamics of daily life in order to thrive and improve wellbeing.

Thriving in Relationships

Communication. Empathy. Boundary setting.

Build skills and incorporate techniques to encourage healthy relationships with others and achieve a sense of fulfillment. Whether you are combatting social anxiety, or just struggling to connect, Chapter can be the resource to help you enjoy the diverse relationships in your life more authentically.

Career Growth

Strive. Communication. Actualization.

We help clients find balance anywhere on the spectrum from “stuckness” to over-achieving. Whether we support you with meeting potential, finding fulfillment, and building confidence or learning how to incorporate empathy, resilience, and relationship management skills in the workplace, we can help you find success.

Social Consciousness

Advocacy. Empowerment.

Therapy at Chapter is grounded in social justice, and multiculturalism shapes the therapeutic environment. Facing oppression? Chapter is an authentically safe space to receive support and build empowerment and self-advocacy. Want to learn how to be a true ally? Chapter is a space to learn, make mistakes, and develop social consciousness through the principles of privilege and social justice.

Future Planning

Flexibility. Change.

Feeling anxious? Overwhelmed? Indecisive? Procrastinating? Past failure holding you back? We can help you make decisions or moves while helping you manage the big feelings that coincide with change. With Chapter, learn how to plan for the future while living in the present. Learn the power of planning while making space for change through flexibility.