Recognize the cycle
Map what triggers the pattern, how each person reacts, and where the conversation gets stuck.
IN-PERSON WORKSHOP · SANTA ROSA
Relationship Patterns: How to Recognize and Change Them
Find the cycles you keep falling into, name what’s happening without blame, and practice a healthier way forward together.
$49per person
Reserve your spot
Find the pattern. Name it. Change what happens next.
Name it without blame
Learn to describe the dynamic as something happening between you, rather than something wrong with one person.
Practice a new response
Try a different way to respond and leave with a practical plan for interrupting the pattern at home.
WHAT TO EXPECT
A practical, guided two hours.
The workshop combines short teaching segments, private reflection, guided worksheets, and simple communication exercises. You will leave with language for one recurring relationship pattern and a realistic plan for changing what happens next.
This is an educational workshop, not group therapy. Come on your own or with a partner, and share only what feels comfortable.
Short teaching
Guided worksheets
Practical exercises
Take-home plan
9:30–9:50
Welcome, coffee and pastries
Settle in, meet Sabrina, and get a simple introduction to how recurring relationship patterns form.
9:50–10:20
Spot your pattern
Use a guided worksheet to map a familiar cycle—what starts it, how each person responds, and where it gets stuck.
10:20–10:50
Name it without blame
Learn a clear framework for talking about the pattern as the shared problem, rather than making either person the problem.
10:50–11:15
Practice a different response
Choose a new pause, request, or repair and work through it in a low-pressure individual or partner exercise.
11:15–11:30
Your take-home plan
Pick one small change to try at home, with time for final questions and reflection.
YOUR FACILITATOR
Sabrina Briceño
Licensed professional clinical counselor and founder of Chapter Therapy. Sabrina helps people build healthier relationships with themselves and their families through a collaborative, goal-oriented approach. She is passionate about modernizing the practice and creating safe, inclusive spaces for people of all identities.
She’ll guide this workshop in a warm, structured, and judgment-free way, so you can have a productive conversation without turning it into another argument.
THE LOCATION
Regus in Fountaingrove
3558 Round Barn Blvd, Suite 200
Fountaingrove
Santa Rosa, CA 95403
Coffee and pastries included
Coffee and pastries from 9:30–9:50 AM. The workshop begins promptly at 9:50 AM.
The workshop room
A PRACTICAL RELATIONSHIP-FOCUSED workshop
Understand the pattern. Change the conversation.
$49per person
Reserve your spot