Weekly Cohorts
View allParents Cohort
Finding your footing, together.
A ten-week, clinician-led weekly gathering for parents with a newborn or infant. In a Parents and Me style, your baby comes along; join together with your partner or solo, and moms, dads, and caregivers of any gender are all welcome. Explore identity changes, emotional adjustment, mental load, communication, and building a support network alongside others in a similar season.
- Format
- In person or virtual · Weekly for ten weeks
- Beginning
- Winter 2027
- Location
- Community space in Sonoma County
- Facilitator
- Sabrina Briceño, LPCC
What we’ll explore
- Identity changes and emotional adjustment in early parenthood.
- Sharing the mental load and communicating what you need.
- Building a support network alongside other parents.
These are educational, supportive groups, not group psychotherapy or a substitute for individualized treatment. Sharing personal experiences is always optional.
What a weekly session looks like.
Each session lasts one hour, and the same rhythm every week keeps the group grounded.
- Social time to settle in and catch up.
- A short psychoeducation lesson shaped around the group’s interests and overall topic.
- Sharing time facilitated by Sabrina, with reflection, questions and conversation.
Psychoeducation topics are tailored to the cohort. They may include:
The mental load, and how to share it.
Communication techniques that hold up under stress.
Setting boundaries with family and friends.
Nurturing your other relationships.
Self-care that fits real life.
Identity and emotional adjustment in early parenthood.
You have questions
We’ve got answers.
Join the interest list
Receive updates about the Parents Cohort as dates and details are confirmed. We’ll share the schedule, exact location and pricing before registration opens.
Joining the list does not reserve a place or commit you to payment.