For Individuals & Couples
Parenting
Parenting is a relationship, too.
What would you like to work on?
Follow our guiding themes or bring specific themes to explore.
Prefer to learn in a group? Explore workshops on family goals, big feelings, grandparent communication and building self-efficacy in kids or prepare for your first child with Becoming Parents.
The Relationship You're In
Attunement. Rupture. Repair.
Parenting is a relationship, and relationships take work. We look at what actually happens between you and your child: the moments you feel out of sync, and the ones where you find your way back to each other.
Your Own History
Patterns. Context.
Most of us parent from a template we did not choose. We look at how you were raised, what is worth keeping, and what you would like to hand down differently.
Big Feelings
Emotion. Co-regulation.
Research on emotion coaching finds that children settle more easily when a parent helps them name what is happening rather than talk them out of it. We practice how to stay steady when the feeling in the room is big.
Repair Over Perfection
Rupture. Rhythm.
Decades of attachment research point to repair, not constant attunement, as what makes a bond secure. The aim is not a flawless day. It is a day where the disconnect gets noticed and mended.
Sharing the Load
Partners. Support.
Parenting rarely sits evenly, and the uneven part is often the invisible part. We work with you and your partner on who is carrying what, and how to make it visible enough to change.