For Individuals & Couples
Group Workshops
Chapter workshops let you go deeper, live, with Sabrina. Each one explores one common human challenge through expert teaching, guided reflection and practical exercises.
60 minutes
Argue Better
Learn the Rules of Healthy Conflict
60 minutes
Why We Get Defensive
The Psychology of Taking Things Personally
90 minutes
Becoming Parents
Protecting Your Relationship When Your First Child Arrives
60 minutes
Building a Family Culture of Problem-Solving
Setting and Achieving Family Goals
60 minutes
Working with Big Feelings
Understanding Emotions, Staying Connected
60 minutes
Unpacking Grandparent Talk
Communicating with Grandkids the Way Their Parents Want
60 minutes
Building Self-Efficacy in Kids
How to Talk So Children Can Listen and Speak Up
Anticipated Winter 2027 · Sonoma County & Online
Parent & Family Cohorts
Workshops are standalone learning sessions. Cohorts bring a small group together over a series of sessions, with practical learning and connection for new parents, couples, and grandparents.
Explore the cohortsWhat every workshop includes
- Live guidance from a licensed counselor.
- Join on your own or with another person.
- Camera on or camera off, whichever you prefer.
- Practical exercises you try during the session.
- Optional, anonymous participation where it helps.
- A downloadable reflection workbook.
- One concrete action to practice afterward.
- A follow-up email with a seven-day reflection exercise.
You never have to share. No one is asked to disclose private relationship or mental-health information in front of the group.
Workshops are educational. They're not group therapy or a substitute for individualized mental-health treatment.